AMRAPAdvancedDaily~15 min
Burpee Box Jump
Partner
5 rounds of:
Burpee Box Jump for max reps (36/30 in), 2 minutes
Rest 1 minute
Equipment
Box
Workout Details
- Stimulus
- High-intensity interval work with explosive lower body and cardio demand. Each 2-minute interval should yield 15-25 reps. Focus is sustained power output with adequate rest between efforts.
- Score Type
- Total Reps
- Rep Scheme
- Singleton