AMRAPAdvancedDaily~20 min
Burpee & Back Squat
Partner
Complete as many rounds as possible in 20 minutes of:
25burpees15back squats (bodyweight: men ~185-225 lb, women ~125-155 lb)
Equipment
Barbell
Workout Details
- Stimulus
- High-volume aerobic capacity test. Sustained moderate pace for 20 minutes. Expect 4-6 rounds Rx. Focus on pacing burpees to maintain consistent squatting without rest.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet