AMRAPAdvancedDaily~20 min
Burpee & Back Squat
Partner
Complete as many rounds as possible in 20 minutes of:
25burpees15back squats
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Long grinder couplet. Sustained high heart rate with accumulating leg and shoulder fatigue. Expect 4-6 rounds for most athletes. Focus on pacing burpees to preserve capacity for heavy squats.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet