AMRAPAdvancedDaily~20 min
Burpee & Back Squat
Partner
Complete as many rounds as possible in 20 minutes of:
25burpees15back squats (bodyweight)
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Long mental grind couplet testing posterior chain endurance and aerobic capacity under fatigue. Expect rounds to slow significantly after 3-4 cycles. Target 4-6 rounds for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet