AMRAPIntermediateDaily~20 min
Burpee, Air Squat & 2 more
Partner
Complete as many rounds as possible in 20 minutes of:
20burpees20air squats20box jump-overs (24/20 in)20air squats20toes-to-bars
Equipment
Pull-Up BarBox
Workout Details
- Stimulus
- Steady aerobic pace, high-volume bodyweight chipper. Target 4+ rounds (5-minute rounds). Emphasis on pacing and sustainable movement quality throughout 20 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed