AMRAPIntermediateDaily~20 min
Box Step-Up, Walking Lunge & Ruck
Partner
Complete as many rounds as possible in 20 minutes of:
50box step-ups (20 in)50walking lunges100-mruck (45/35 lb)
Equipment
BoxWeight VestRuck
Workout Details
- Stimulus
- Long, grinding AMRAP focused on lower body endurance and load carrying. Target 2-3 rounds at sustainable pace. CHAD1000X preparation workout.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed