AMRAPIntermediateDaily~15 min
Box Step-Up, Jumping Pull-Up & 5 more
Partner
Complete as many rounds as possible in 15 minutes of:
50box step-ups (24/20 in)50jumping pull-ups40lunges40burpees30toes-to-bars30push-ups
Ring Muscle-Up for max reps
Equipment
Pull-Up BarBoxRings
Workout Details
- Stimulus
- High-volume chipper pushing for ring muscle-ups. Most athletes will spend 10-12 minutes working through the bodyweight movements, leaving 3-5 minutes for max muscle-up reps. Constant movement with brief transitions, muscular endurance focus with gymnastics skill finish.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper