AMRAPIntermediateDaily~10 min
Box Jump, Push Jerk & Bike
Partner
Complete as many rounds as possible in 10 minutes of:
10box jumps (24/20 in)15push jerks (95/65 lb)20 secondsair bike
Score: total air bike calories
Equipment
BarbellCollarsPlatesBoxAir Bike
Workout Details
- Stimulus
- High-intensity interval workout combining explosive power and metabolic conditioning. Strategy-dependent: athletes can sprint the bike and survive the movements, or pace more evenly for greater volume. Bike efforts should be aggressive (15-20 cals per round), with jerks performed in 1-2 sets and box jumps unbroken.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet