AMRAPIntermediateDaily~10 min
Box Jump, Push Jerk & Bike
Partner
Complete as many rounds as possible of:
10box jumps (24/20 in)15push jerks (95/65 lb)max-calorieAir Bike, 20 seconds
Equipment
BarbellPlatesBoxAir Bike
Workout Details
- Stimulus
- Mixed-modal interval workout requiring strategic pacing. Balance aggressive bike efforts with sustainable barbell cycling and box jumps. Athletes should accumulate maximum calories while managing fatigue across movements. Sub-maximal barbell pace with quick transitions.
- Score Type
- Total Reps
- Rep Scheme
- Triplet