AMRAPIntermediateDaily~10 min
Box Jump & Odd-Object Clean
Partner
Complete as many rounds as possible in 10 minutes of:
10box jumps (30/24 in)10odd-object cleans (heavy sandbag, ball, or other odd object)
Men: 60-80 lb sandbag/object
Women: 40-60 lb sandbag/object
Equipment
BoxWall BallSandbag
Workout Details
- Stimulus
- High-intensity couplet with large muscle group fatigue. Goal is 6-8+ rounds for advanced athletes. Heavy odd-object cleans create grip and coordination challenge paired with plyometric box jumps. Expect breathing rate to spike early and maintain throughout.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet