AMRAPIntermediateDaily~20 min
Box Jump, Kettlebell Swing & Ring Dip
Partner
Complete as many rounds as possible in 20 minutes of:
15box jumps (24/20 in)12kettlebell swings (70/53 lb)9ring dips
Equipment
BoxRingsKettlebell
Workout Details
- Stimulus
- Moderate-paced triplet maintaining consistent round times of 2-3 minutes. Leg fatigue from box jumps will compound into ring dips. Goal is steady engine work with minimal rest between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet