AMRAPAdvancedDaily~12 min
Box Jump & Kettlebell Swing
Partner
Complete as many rounds as possible in 12 minutes of:
7box jumps (36/30 in)14kettlebell swings (70.5/53 lb)
Equipment
BoxKettlebell
Workout Details
- Stimulus
- High-intensity couplet combining explosive hip extension with cyclical power output. Aim for 8-10 rounds with minimal rest between movements. Should feel like controlled sprinting with brief recovery during transitions.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet