AMRAPIntermediateDaily~12 min
Box Jump & Kettlebell Swing
Partner
Complete as many rounds as possible in 12 minutes of:
7box jumps (36/30 in)14kettlebell swings (American, 32 kg/24 kg)
Equipment
BoxKettlebell
Workout Details
- Stimulus
- Moderate-paced couplet with sustained effort. Target 8-10+ rounds. Focus on consistent movement cycling without redlining. Hip hinge endurance test.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet