AMRAPAdvancedDaily~7 min
Box Jump & Clean
Partner
Complete as many rounds as possible in 7 minutes of:
5box jumps (30/24 in)3cleans (225/155 lb)
Equipment
BarbellCollarsPlatesBox
Workout Details
- Stimulus
- High-intensity sprint couplet. Heavy barbell cleans combined with high box jumps create significant neural fatigue. Expect 5-8 rounds. Goal is sustained power output under fatigue with quick transitions.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet