AMRAPIntermediateDaily~7 min
Box Jump & Chest-to-Bar Pull-Up
Partner
Complete as many rounds as possible in 7 minutes of:
7box jumps (30/24 in)7chest-to-bar pull-ups
Equipment
Pull-Up BarBox
Workout Details
- Stimulus
- High-intensity couplet sprint with emphasis on pulling strength and explosive hip extension. Athletes should maintain unbroken sets throughout to maximize rounds. Target 8-12+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet