AMRAPAdvancedDaily~30 min
Bike, Weighted Pull-Up & 2 more
Partner
Complete as many rounds as possible in 30 minutes of:
1000-mbike3weighted pull-ups (45/35 lb)5strict pull-ups7kipping pull-ups
Equipment
Pull-Up BarDumbbellAir Bike
Workout Details
- Stimulus
- Long-duration aerobic capacity test with pull-up fatigue management. Goal is 3-4 rounds. Biking should be sustainable 80-85% effort to preserve pulling capacity. Pull-up complex demands strategic grip and shoulder endurance across three strict-to-dynamic movement variations.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed