AMRAPIntermediateDaily~20 min
Bench Press & Strict Pull-Up
Partner
Complete as many rounds as possible in 20 minutes of:
12bench presses (135/95 lb)12strict pull-ups
Equipment
BarbellPull-Up BarPlatesBench
Workout Details
- Stimulus
- Steady-paced upper body volume workout. Athlete should maintain consistent rounds of 2-3 minutes per round, aiming for 7-10 rounds. Focus on maintaining strict mechanics as fatigue sets in.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet