AMRAPAdvancedDaily~20 min
Bench Press & Legless Rope Climb
Partner
In 20 minutes:
Bodyweight Bench Press for max reps
Legless Rope Climb for max distance (from seated)
Equipment
BarbellPlatesJump RopeBench
Workout Details
- Stimulus
- Upper body endurance grinder. Push/pull couplet testing pressing strength and grip endurance. Steady pace with strategic rest to accumulate max total reps and feet.
- Score Type
- Total Reps
- Rep Scheme
- Couplet