AMRAPAdvancedDaily~20 min
Bench Press & L Pull-Up
Partner
Complete as many rounds as possible in 20 minutes of:
21bench presses (135/95 lb)21l pull-ups
Equipment
BarbellPull-Up BarPlatesBench
Workout Details
- Stimulus
- Upper body endurance grinder with high skill gymnastics. Steady pace focusing on unbroken sets early, expect 4-6 rounds for most athletes. Heavy pressing volume combined with strict L pull-ups creates significant grip and core fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet