AMRAPAdvancedDaily~15 min
Bar Muscle-Up, Dumbbell Turkish Get-Up & Ring Push-Up
Partner
Complete as many rounds as possible in 15 minutes of:
4bar muscle-ups6dumbbell turkish get-ups (45/30 lb)8ring push-ups
Equipment
Pull-Up BarRingsDumbbell
Workout Details
- Stimulus
- Upper body gymnastics endurance test. Moderate pace with steady state effort, 8-12 rounds target. Bar muscle-ups are the limiting factor, expect sets of 1-2. Focus on controlled TGUs and unbroken ring push-ups.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet