AMRAPAdvancedDaily~9 min
Bar Muscle-Up & Box Jump-Over
Partner
Complete as many rounds as possible in 9 minutes of:
3bar muscle-ups6box jump-overs (30/24 in)
Equipment
Pull-Up BarBox
Workout Details
- Stimulus
- High-intensity gymnastics couplet sprint. Advanced athletes targeting 15-18+ rounds (30-second round times), intermediate athletes 9-12 rounds (1-minute rounds). Sustained pulling power and explosive lower body with minimal rest.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet