AMRAPIntermediateDaily~7 min
Bar-Facing Burpee
Partner
In 7 minutes:
In 7 minutes:
Bar-Facing Burpee for max reps
Equipment
Barbell
Workout Details
- Stimulus
- High-intensity bodyweight sprint. Sustained pace of 12-15+ burpees per minute. Expect significant cardiovascular fatigue and full-body muscular endurance demand.
- Score Type
- Total Reps
- Rep Scheme
- Singleton