AMRAPAdvancedDaily~8 min
Back Squat & Strict Chest-to-Bar Pull-Up
Partner
Complete as many rounds as possible in 8 minutes of:
10back squats10strict chest-to-bar pull-ups
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- High-skill couplet combining heavy barbell cycling with strict gymnastics. Sustainable pace required due to high CNS and grip demand. Expect 3-6 rounds for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet