AMRAPIntermediateDaily~9 min
Alternating Dumbbell Hang Snatch, Dumbbell Overhead Squat (Left Arm) & 2 more
Partner
Complete as many rounds as possible in 9 minutes of:
12alternating dumbbell hang snatches (50/35 lb)6dumbbell overhead squats (50/35 lb) (left arm)6dumbbell overhead squats (50/35 lb) (right arm)12lateral jump over dumbbells
Equipment
Dumbbell
Workout Details
- Stimulus
- High-volume unilateral shoulder and leg endurance test. Athletes should maintain consistent pacing throughout, aiming for 4-6 rounds. Overhead stability and grip strength are limiting factors. Goal is sub-90 second rounds with minimal rest.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed