AMRAPAdvancedDaily~10 min
Air Squat & Handstand Walk
Partner
Complete as many rounds as possible in 10 minutes of:
25air squats50-fthandstand walk
Workout Details
- Stimulus
- High-volume gymnastics couplet testing hip endurance and overhead stability. Goal is sustained handstand walking between squat sets with minimal breaks. Target 4+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet