AMRAPIntermediateDaily~10 min
Air Squat, Dumbbell Snatch & Push-Up
Partner
Complete as many rounds as possible in 10 minutes of:
10air squats9right-arm dumbbell snatches (50/35 lb)10push-ups9left-arm dumbbell snatches (50/35 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-paced AMRAP with unilateral work. Target 4-6 rounds with steady breathing. Dumbbell snatches should be unbroken sets of 9, push-ups may need small breaks. Focus on maintaining consistent pace rather than sprinting.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed