AMRAPIntermediateDaily~12 min
Air Squat, Sit-Up & Russian Kettlebell Swing
Partner
Complete as many rounds as possible in 12 minutes of:
3-6-9-12-15air squat3-6-9-12-15sit-up3-6-9-12-15russian kettlebell swing (53/35 lb)
Add 3 reps each round
Equipment
Kettlebell
Workout Details
- Stimulus
- Ascending volume triplet with manageable movements. Steady pacing required as volume accumulates. Athletes should complete 5-7 full rounds. Focus on unbroken sets early, expect fatigue in later rounds on squats and sit-ups.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending