AMRAPIntermediateDaily~30 min
Run, Toes-to-Bar & Bike
Partner
Complete as many rounds as possible in 30 minutes of:
800-mrun20toes-to-bars25-caloriebike (20 women / 30 men)
Equipment
Pull-Up BarAir Bike
Workout Details
- Stimulus
- Sustained aerobic pace with consistent gymnastics across 30 minutes. Focus on maintaining steady cyclical output and efficient midline work. Athletes should complete 3-4+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet