AMRAPIntermediateDaily~10 min
Run, Strict Pull-Up & Strict Ring Dip
Partner
Complete as many rounds as possible in 10 minutes of:
400-mrun
Strict Pull-Up for max reps
Strict Ring Dip for max reps
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- High-skill gymnastics AMRAP with aerobic recovery. Rounds should take 2-3 minutes, aiming for 3-4+ rounds. Max effort strict pull-ups and dips limited by upper body strength endurance.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet