AMRAPIntermediateDaily~15 min
Run & Front Rack Hold
Partner
Complete as many rounds as possible in 15 minutes of:
400-mrun30 secondskettlebell front-rack hold
Equipment
Kettlebell
Workout Details
- Stimulus
- Steady aerobic pace with isometric midline challenge. The run should be moderate (90-110 seconds), allowing for quick transitions and solid holds. Focus on maintaining postural integrity during the front-rack holds as fatigue accumulates.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet