ChipperEliteGames~12 min
Alpaca
Partner
3 rounds for time of:
Sled Push (heavy load, Games standard distance)
2legless rope climbs20-15-10kettlebell clean and jerks (70.5/53 lb)Equipment
Jump RopeKettlebellSled
Workout Details
- Stimulus
- Heavy chipper with high-skill gymnastics and weighted power movements. Expect grip fatigue and leg burn from sled pushing. Legless rope climbs are the limiter for most athletes. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending