ChipperElite~12 min

Alpaca

3 rounds for time of:

Sled Push (heavy load, Games standard distance)

2 legless rope climbs

20-15-10 kettlebell clean and jerks (32/24 kg)

Equipment

Jump RopeKettlebellSled

Stimulus: Heavy chipper with high-skill gymnastics and weighted power movements. Expect grip fatigue and leg burn from sled pushing. Legless rope climbs are the limiter for most athletes. Target 10-15 minutes.
Score Type: Time
Rep Scheme: Descending