For TimeAdvancedHero~18 min
Alexander
Partner
5 rounds for time of:
31back squats (135/95 lb)12power cleans (185/125 lb)
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy barbell couplet focusing on posterior chain endurance and mental fortitude. Moderate weight back squats with high volume paired with heavier power cleans. Expect grip fatigue and leg burn. Target 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet