ChipperAdvanced~35 min

Alec

For time:

3 rounds of:

8 burpees

28 air squats

9 push-ups

1000-m run

25 over-the-shoulder sandbag cleans (100/75 lb)

1000-m run

5 rounds of:

10 deadlifts (225/155 lb)

14 box jumps (24/20 in)

10 burpees

Equipment

BarbellPlatesBoxSandbag

Stimulus: Long, grinding chipper with high volume gymnastics, heavy sandbag work, and significant running. Expect 30-40 minutes with steady pacing required to manage three distinct sections.
Score Type: Time
Rep Scheme: Complex