ChipperAdvancedHero~35 min
Alec
Partner
For time:
3 rounds of:
8burpees28air squats9push-ups
1000-mrun
25over-the-shoulder sandbag cleans (100/75 lb)
1000-mrun
5 rounds of:
10deadlifts (225/155 lb)14box jumps (24/20 in)10burpees
Equipment
BarbellPlatesBoxSandbag
Workout Details
- Stimulus
- Long, grinding chipper with high volume gymnastics, heavy sandbag work, and significant running. Expect 30-40 minutes with steady pacing required to manage three distinct sections.
- Score Type
- Time
- Rep Scheme
- Complex