Alan

Workout Details

Stimulus

Run-heavy hero WOD with a core-intensive middle section — two 1.5-mile runs bookend a symmetrical plank and V-up sequence. The shoulder taps (200 total) and V-ups (45 total) are relatively short compared to the runs but test core stability and endurance. Athletes who pace the first run should have enough left to push the second.

Score Type

Time

Rep Scheme

Complex