For TimeIntermediate~15 min
Air Squat, Lunge & 2 More
Partner
5 rounds for time of:
20air squats20walking lunges20alternating jumping lunges10squat jumps
Workout Details
- Stimulus
- Leg-burning bodyweight workout. Four lower-body movements per round with progressively more explosive demands — squats, lunges, split squat jumps, then squat jumps. No equipment, no upper body, just 350 reps of pure leg work across 5 rounds.
- Score Type
- Time
- Rep Scheme
- Fixed