For TimeAdvancedHero~18 min
Adrian
Partner
7 rounds for time of:
3forward rolls5wall climbs7toes-to-bars9box jumps (30/24 in)
Time Cap: 25 min
Equipment
Pull-Up BarBoxWall
Workout Details
- Stimulus
- High-skill gymnastics endurance test with moderate volume. Athletes should maintain consistent pacing across all 7 rounds with minimal rest between movements. Wall climbs and toes-to-bars will be primary limiters. Expect 2-3 minutes per round.
- Score Type
- Time
- Rep Scheme
- Fixed