For TimeElite~35 min

Adam Brown

2 rounds for time of:

24 deadlifts (295/195 lb)

24 box jumps (24/20 in)

24 wall ball shots (20/14 lb) (to 10/9 ft)

24 bench presses (195/135 lb)

24 box jumps (24/20 in)

24 wall ball shots (20/14 lb) (to 10/9 ft)

24 cleans (145/95 lb)

Equipment

BarbellPlatesBoxWall BallBench

Stimulus: High-volume heavy loading test. Constant grinding through heavy barbell work and explosive movements. Expect 30-40 minutes of sustained effort with minimal rest. Pure grit and mental fortitude required.
Score Type: Time
Rep Scheme: Fixed