For TimeEliteHero~35 min
Adam Brown
Partner
2 rounds for time of:
24deadlifts (295/195 lb)24box jumps (24/20 in)24wall ball shots (20/14 lb) (to 10/9 ft)24bench presses (195/135 lb)24box jumps (24/20 in)24wall ball shots (20/14 lb) (to 10/9 ft)24cleans (145/95 lb)
Equipment
BarbellPlatesBoxWall BallBench
Workout Details
- Stimulus
- High-volume heavy loading test. Constant grinding through heavy barbell work and explosive movements. Expect 30-40 minutes of sustained effort with minimal rest. Pure grit and mental fortitude required.
- Score Type
- Time
- Rep Scheme
- Fixed