For TimeAdvancedHero~22 min
Adam
Partner
5 rounds for time of:
7chest-to-bar pull-ups14kettlebell swings (70/53 lb)21wall ball shots (20/14 lb)
Equipment
Pull-Up BarKettlebellWall Ball
Workout Details
- Stimulus
- Hero triplet demanding pulling strength, posterior-chain power, and quad endurance. The C2B pull-ups are the limiting factor — 35 total reps at the prescribed standard will challenge all but the strongest athletes. Heavy KB swings and 105 wall balls over 5 rounds create significant grip and shoulder fatigue. Athletes should target sub-25 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet