ChipperElite~8 min

Acid Bath

For time:

3 squat snatches (185/135 lb)

30 GHD sit-ups

2 squat snatches (205/145 lb)

20 GHD sit-ups

1 squat snatch (225/155 lb)

10 GHD sit-ups

Equipment

BarbellPlatesGHD

Stimulus: Heavy snatch chipper with midline stamina. Elite athletes should complete sub-10 minutes. Grip, hamstrings, and core are heavily taxed. Touch-and-go snatches preferred with short breaks on GHD.
Score Type: Time
Rep Scheme: Chipper