ChipperEliteDaily~8 min
Acid Bath
Partner
For time:
3squat snatches (185/135 lb)
30GHD sit-ups
2squat snatches (205/145 lb)
20GHD sit-ups
1squat snatch (225/155 lb)
10GHD sit-ups
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Heavy snatch chipper with midline stamina. Elite athletes should complete sub-10 minutes. Grip, hamstrings, and core are heavily taxed. Touch-and-go snatches preferred with short breaks on GHD.
- Score Type
- Time
- Rep Scheme
- Chipper