For TimeAdvancedHero~25 min
Abbate
Partner
For time:
1-milerun
21clean and jerks (155/105 lb)
800-mrun
21clean and jerks (155/105 lb)
1-milerun
Equipment
BarbellPlates
Workout Details
- Stimulus
- Long grind combining heavy barbell cycling with significant running volume. Athletes should maintain steady barbell pace through moderate-weight clean and jerks while managing cardio output across 2.8 miles total distance.
- Score Type
- Time
- Rep Scheme
- Chipper