For TimeAdvanced~25 min

Abbate

For time:

1-mile run

21 clean and jerks (155/105 lb)

800-m run

21 clean and jerks (155/105 lb)

1-mile run

Equipment

BarbellPlates

Stimulus: Long grind combining heavy barbell cycling with significant running volume. Athletes should maintain steady barbell pace through moderate-weight clean and jerks while managing cardio output across 2.8 miles total distance.
Score Type: Time
Rep Scheme: Chipper