For TimeEliteHero~30 min
9/11 Tribute
Partner
For time:
2001-mrun
11box jumps (30/24 in)
11thrusters (125/85 lb)
11chest-to-bar pull-ups
11power cleans (175/115 lb)
11handstand push-ups
11kettlebell swings (72/53 lb)
11toes-to-bars
11deadlifts (170/115 lb)
11push jerks (110/75 lb)
2001-mrow
Equipment
BarbellPull-Up BarBoxRowing MachineKettlebell
Workout Details
- Stimulus
- Memorial chipper bookended by 2001m efforts (run + row). The middle section is 9 movements at 11 reps each — heavy and varied with box jumps, thrusters, C2B, power cleans, HSPU, KB swings, T2B, deadlifts, and push jerks. Multiple heavy barbell loads (175 lb cleans, 170 lb deadlifts) make this a serious strength-endurance test.
- Score Type
- Time
- Rep Scheme
- Chipper