For TimeElite~10 min
50 Power Cleans
Partner
For time:
50power cleans (225/155 lb)
Equipment
Barbell
Workout Details
- Stimulus
- A pure strength-endurance test on the power clean. 225/155 lb is a near-maximal or submaximal load for most athletes, meaning every rep demands technical precision under accumulating fatigue. The workout is not about pacing — it forces touch-and-go cycling at a weight that quickly taxes grip, lower back, and the pulling chain. Elite athletes can go unbroken in sets; most will need to break it up into heavy singles or small sets early.
- Score Type
- Time
- Rep Scheme
- Singleton