AMRAPAdvancedHero~18 min
3D Remembrance Day
Partner
Complete as many rounds as possible in 18 minutes of:
11hang power snatches (77/55 lb)11burpees11thrusters (77/55 lb)11pull-ups
Mandatory 1-minute rest in silence at the 11:00 mark.
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Memorial AMRAP honoring fallen service members. The 11-rep count across all 4 movements carries significance. Heavy barbell cycling between hang power snatches and thrusters taxes the shoulders continuously, while burpees and pull-ups add full-body demand. A mandatory 1-minute rest in silence at the 11-minute mark breaks the workout into two segments. Score only rounds completed before and after the pause.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed