For TimeIntermediateHero~30 min
343
Partner
For time:
100deadlifts (135/95 lb)
100power cleans (95/65 lb)
100ground-to-overheads (65/45 lb)
43burpees
Equipment
Barbell
Workout Details
- Stimulus
- Memorial chipper honoring the 343 firefighters lost on 9/11. Descending barbell weights across 300 reps — heavy deadlifts, moderate cleans, light ground-to-overhead — then 43 burpees to close. The descending load means you can go faster as the workout progresses, but 100 reps per barbell station is a grind at any weight.
- Score Type
- Time
- Rep Scheme
- Chipper