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2018 Regionals Event 4 | wodrudoing
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For Time
Advanced
~8 min
2018 Regionals Event 4
Beginner
Scaled
Rx
Rx+
For time:
2 rounds of:
10
power snatches
(175/125 lb)
12
burpees
2 rounds of:
10
power snatches
(115/75 lb)
12
burpees
Start Workout
Equipment
Barbell
Plates
Workout Details
Stimulus
Heavy barbell couplet with descending load. First two rounds are aggressive, testing touch-and-go capacity under fatigue. Final two rounds allow higher pace. Target sub-8 minutes.
Score Type
Time
Rep Scheme
Couplet