ChipperElite~20 min

2012 Chipper

For time:

10 overhead squats (155/105 lb)

10 box jump-overs (24/20 in)

10 thrusters (135/95 lb)

10 power cleans (205/125 lb)

10 toes-to-bars

10 burpee muscle-ups

10 toes-to-bars

10 power cleans (205/125 lb)

10 thrusters (135/95 lb)

10 box jump-overs (24/20 in)

10 overhead squats (155/105 lb)

Equipment

BarbellPull-Up BarCollarsPlatesBoxRings

Stimulus: Long chipper with heavy barbell cycling and advanced gymnastics. Tests capacity across multiple domains with minimal rest. Athletes should maintain steady pace through barbell movements and minimize transition time. Burpee muscle-ups are the critical skill bottleneck.
Score Type: Time
Rep Scheme: Chipper