ChipperEliteGames~20 min
2012 Chipper
Partner
For time:
10overhead squats (155/105 lb)
10box jump-overs (24/20 in)
10thrusters (135/95 lb)
10power cleans (205/125 lb)
10toes-to-bars
10burpee muscle-ups
10toes-to-bars
10power cleans (205/125 lb)
10thrusters (135/95 lb)
10box jump-overs (24/20 in)
10overhead squats (155/105 lb)
Equipment
BarbellPull-Up BarCollarsPlatesBoxRings
Workout Details
- Stimulus
- Long chipper with heavy barbell cycling and advanced gymnastics. Tests capacity across multiple domains with minimal rest. Athletes should maintain steady pace through barbell movements and minimize transition time. Burpee muscle-ups are the critical skill bottleneck.
- Score Type
- Time
- Rep Scheme
- Chipper