For TimeAdvancedGames~8 min
2008 CrossFit Games Final
Partner
For time:
30squat clean and jerks (155/105 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell sprint. Fast singles or small touch-and-go sets. Sub-10 minutes with minimal rest between reps.
- Score Type
- Time
- Rep Scheme
- Singleton