WOD
RU
DOING
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2008 CrossFit Games Final | wodrudoing
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For Time
Advanced
~8 min
2008 CrossFit Games Final
Beginner
Scaled
Rx
Rx+
For time:
30
squat clean and jerks
(155/105 lb)
Start Workout
Equipment
Barbell
Plates
Workout Details
Stimulus
Heavy barbell sprint. Fast singles or small touch-and-go sets. Sub-10 minutes with minimal rest between reps.
Score Type
Time
Rep Scheme
Singleton