For TimeEliteGames~15 min
2007 Reload
Partner
For time:
1500-mrow
5 rounds of:
10bar muscle-ups7push jerks (235/145 lb)
Equipment
BarbellPull-Up BarCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Heavy gymnastics endurance test with significant shoulder fatigue. Pacing the row to preserve energy for high-skill bar muscle-ups and moderate-heavy push jerks. Elite athletes targeting sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed