For TimeElite~15 min

2007 Reload

For time:

1500-m row

5 rounds of:

10 bar muscle-ups

7 push jerks (235/145 lb)

Equipment

BarbellPull-Up BarCollarsPlatesRowing Machine

Stimulus: Heavy gymnastics endurance test with significant shoulder fatigue. Pacing the row to preserve energy for high-skill bar muscle-ups and moderate-heavy push jerks. Elite athletes targeting sub-15 minutes.
Score Type: Time
Rep Scheme: Fixed