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2007 Reload | wodrudoing
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For Time
Elite
~15 min
2007 Reload
Beginner
Scaled
Rx
For time:
1500-m
row
5 rounds of:
10
bar muscle-ups
7
push jerks
(235/145 lb)
Start Workout
Equipment
Barbell
Pull-Up Bar
Collars
Plates
Rowing Machine
Workout Details
Stimulus
Heavy gymnastics endurance test with significant shoulder fatigue. Pacing the row to preserve energy for high-skill bar muscle-ups and moderate-heavy push jerks. Elite athletes targeting sub-15 minutes.
Score Type
Time
Rep Scheme
Fixed