For TimeAdvancedDaily~12 min
2007
Partner
For time:
1000-mrow
5 rounds of:
25pull-ups7push jerks (135/85 lb)
Time Cap: 20 min
Equipment
BarbellPull-Up BarCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Moderate-to-heavy pulling endurance test. Row primes shoulders and grip, then high-volume pull-ups combined with moderate barbell cycling. Expect 2-3 minute rounds with pull-ups as the limiter. Sub-15 minutes is strong work at Rx.
- Score Type
- Time
- Rep Scheme
- Triplet