WOD
RU
DOING
Browse WODs
Browse WODs
18.Zero | wodrudoing
Back to WODs
For Time
Intermediate
~8 min
18.Zero
Beginner
Scaled
Rx
Rx+
21-15-9 reps for time of:
Dumbbell Snatches
, alternating arms
(50/35 lb)
Burpee Over Dumbbells
Start Workout
Equipment
Dumbbell
Workout Details
Stimulus
Fast couplet under 10 minutes. Heavy dumbbell snatches paired with burpees create shoulder fatigue and breathing tax. Push hard on the 21s, manage the 15s, sprint the 9s.
Score Type
Time
Rep Scheme
Descending