For TimeIntermediateDaily~8 min
18.Zero
Partner
21-15-9 reps for time of:
Dumbbell Snatches, alternating arms (50/35 lb)
Burpee Over Dumbbells
Equipment
Dumbbell
Workout Details
- Stimulus
- Fast couplet under 10 minutes. Heavy dumbbell snatches paired with burpees create shoulder fatigue and breathing tax. Push hard on the 21s, manage the 15s, sprint the 9s.
- Score Type
- Time
- Rep Scheme
- Descending